In 100 g (Grams) of Carissa, (natal-plum), raw there is 0 mg of Cholesterol. Change amount

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Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Carissa, (natal-plum), raw.

Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Carissa, (natal-plum), raw

Carissa, (natal-plum), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Carissa, (natal-plum), raw are listed below.

Water	84.17 g	84.17%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	0.5 g	0.5%
Total lipid (fat)	1.3 g	1.3%
Ash	0.4 g	0.4%
Carbohydrate, by difference	13.63 g	13.63%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.31 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	7 mg	0.01%
Potassium, K	260 mg	0.26%
Sodium, Na	3 mg
Copper, Cu	0.21 mg
Vitamin C, total ascorbic acid	38 mg	0.04%
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg

Nutrients in Carissa, (natal-plum), raw